Winning Nutrition
For over 30 years, Club eX has trusted this proven nutrition program. Learn how to eat with purpose, support your goals, and sustain long-term results. During our Winning Nutrition program you will have 12 weekly success visits to ensure you are on track with your goals and calorie adjustments.
When you sign up for the Winning Nutrition program at Club eX, here’s what your journey will look like:
🧑⚕️ Personalized Support
You’ll be matched with a Winning Nutrition (WN) tech who best fits your schedule and needs for weekly success visits. Your tech will reach out via email with a few pre-consult requirements so we can perform an accurate body composition test using our Tanita step-on body composition scale.
🕐 In-Club Consult (About 1 Hour)
During your initial consult, we’ll review your dietary history and walk through a personalized questionnaire. This allows your WN tech to build a plan tailored specifically to you—based on your current output and what your body composition recommends.
🥗 Your Custom Meal Plan
You’ll leave your session with:
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A 7-day personalized meal plan for Week 1
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Already taking a multi-vitamin? That’s great—no need to switch. Ours is simply offered as a nutrient-boosting option to support your plan.
✅ Weekly Success Visits
Your first follow-up visit will ideally be 1 week after your initial consult. These visits help you check in, adjust the plan as needed, and talk through how you’re feeling. Every 4–5 weeks, we’ll perform a new body composition scan to track your progress in lean muscle vs. body fat.
Your WN tech may adjust your food ratios based on these results to keep you progressing.
💯 Your Commitment = Your Results
Your level of commitment determines your outcome. Clients who stick to the program 80–100% consistently see the best results over the 12-week journey. If you’re only putting in 50%, you can’t expect your body to fully change.
🎯 Long-Term Success
By the end of the 12 weeks, you’ll know how to feed your body for life. If you love the structure and accountability, you can choose to continue with WN success visits for just $35/month added to your membership.
We can’t wait to support you on your journey!
— The Club eX Winning Nutrition Team
Meet your coach Lori
My journey at Club eX Fitness & Nutrition began in 1994—back when it was still Gold’s Gym. I started as a Sales Manager, and honestly, I never expected to stay for more than a few years. But here I am, nearly three decades later, still proudly part of the Club eX family.
Today, I wear many hats: Instructor, Nutrition Tech, Personal Trainer, and Sales & Fitness Manager. Truthfully, I do a little bit of everything—and this place feels like my second home.
During my very first week at the club, Mel Lambert, our co-owner, offered to create a personalized nutrition plan for me. I was hesitant at first. With four kids at home and a busy life, I didn’t think I could stick to anything too restrictive. So I jokingly said,
“I’ll do it—if you can include wine and Cheez-Its.”
You might laugh, but that honest moment led to one of the most powerful transformations of my life. I followed the program, lost 75 pounds, and never felt deprived. I wasn’t starving, I didn’t have to cut out all my cravings—and yes, I still had my wine and Cheez-Its.
That experience lit a fire in me. I realized I wanted to help others feel what I felt: empowered, successful, and in control of their health.
Forget keto, fasting, and cutting all your carbs.
Winning Nutrition is different—it’s built around real life and real people. It's customized to your body, your output, and your goals, using foods you actually enjoy.
Meeting with clients each week is truly the best part of my job. I love walking alongside them in their journey, cheering them on through the wins, and helping them get back up when things feel hard. I’ve been there—I get it. And I know what it takes to keep going.
Learning how to eat changed my life. Now, let me help change yours.
Healthfully,
Lori - Nutrition Specialist
"The ClubeX Winning Nutrition program changed my life. I lost 75 pounds on a plan customized for me, without limiting carbs or foods I craved."
LORI SHISLER, CLUBEX
Instructor, Nutrition Tech, Personal Trainer, Sales and Fitness Manager
12 WEEK PLAN
Clubex member: $299
non-Clubex member: $349